With the intent of designing a durable training system, which incorporates the benefits of mind body exercise, strength & conditioning, athletic performance and functional aesthetics. We filled our clean space with mirrors, mats, music, balance trainers, rock walls, fitness balls, ropes, bikes, boards, bungees, and last but not least, the suspension frame that hosts our favorite toys.
Our goal is to reach out, with our message, our tools, toys, and our expertise. We will forge our fitness manifesto and encourage others to live a life full of joy and abundance, never forgetting our inner and outer child, beauty, and strength.
Let us help adjust the way you think, eat, train, sleep; more importantly, speak and do. We will change and improve the way you look, feel and perform; that is our goal and our promise.
A few of our favorite Quotes, Trademarks & Affirmations....
Make Your Body Your Machine – Fitness Anywhere
A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress. – Lululemon Manifesto
or in simpler terms, "Sweat Once a Day"
Physical fitness is the first requisite to happiness - Joseph Pilates
If God chose to use perfect people only, He’d have no one to use – Joel Osteen
“Happiness is when what you think, what you say, and what you do are all in harmony.” – Gandhi
Your Treasure House is in yourself, it contains all you need – Hui Hai
The Hindu scriptures declare that those who habitually speak the truth develop the power of materializing their words. What commands they utter from the heart come to pass (Yoga Sutras II:36) – “Paramahansa Yogananda” Autobiography of a Yogi
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. -Buddha
When the pupil is ready to learn, a teacher will appear – Zen Proverb
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time - T.S. Elliot
DO a little YOGA, every day! – Zendiego Fitness
Remember that backward bending is probably more important than brushing your teeth! -trxdude
"Every day we pray, to dance, fight, and play" - Donavan A. Brown